As I was enjoying reading the Metro this morning on the train, an article by Tariq Tahir stood out, 'We are losing sleep over our use of gadgets'. It was interesting to read that just under half of us spend up to 90 minutes on laptops, tablets and smart-phones in bed, catching up on TV or logging onto Facebook or Twitter. The scary realisation is that lights go out at midnight now compared to 10.30pm ten years ago, research shows.
Maybe a great new year's resolution will be to give ourselves the rest we need and leave the gadgets out of the bedroom.
Helen Harding
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