There was a really interesting article recently in The Guardian about how action is important for people to make positive changes in their lives. Certainly our experience of supporting hundreds of clients to make changes would corroborate this. How we use our bodies can start to tell us how to feel, so think about your posture today, and start to use the brilliant body you have to influence positive change.
http://www.guardian.co.uk/science/2012/jun/30/self-help-positive-thinking?CMP=twt_gu
Kate Gare
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