Have you ever had a conversation with someone or been in a meeting where you have felt angry, upset, frustrated? Every time you replay the scenario in your mind, you can feel the emotions rising within you again, taking you back to the unhappy place that you were in.
Try this to give yourself a new perspective on what happened so you can think about it without the emotional attachment:
Remember the situation but instead of imagining that it is going on around you as you look out from your own eyes, move yourself to the corner of the room or to one side so you are viewing yourself and the other(s). You will find that this will give you a new angle on what occurred and allow you to think about it without the emotions flaring up and getting in your way.
Helen Harding
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