A person with any type of phobia is usually a well balanced and highly functional individual. Interestingly a phobia can be seen as a great and skillful example of our brains ability to learn rapidly from just a single experience. If only we could apply this learning ability to other things like exams or learning to drive?!
So have you got a pitch or presentation coming up during which you would love to feel comfortable and confident? Perhaps it's a meeting with your boss? The good news is your fear of public speaking can be fixed.
Phobias are mental programs that run in a predictable way. There is always a trigger that stimulates some kind of external sequence, producing a familiar and predictable response. To stop a phobia response you change this internal sequence, replacing it with a new strategy that creates better choices of response to that particular stimulas.
Are you interested in resolving this once and for all? If the answers 'yes', please feel free to drop me an email: claire@philparker.org
Have a great week :)
Claire Brooker
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