Growing job lists and increasing pressure are leading people to over commit themselves in all areas of their life. Not only is this putting additional stress on individuals which in turn will affect their health and wellbeing, they are not achieving anything because they are trying to do too much. Focus is the name of the game, chose one or two priorities and focus on them, when they are done allow yourself to recognise what you have achieved before moving onto the next item. This will allow you operate in a much more balanced way, cross items off your job list and gain a sense of achievement.
Helen Harding
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