There's never enough time in the day!

"There's never enough time in the day!" Sound familiar? Read on for some solutions...

Break projects into bitesize chunks
Apparently the optimal amount of time to spend on a task is 40-90 minutes. After that take a break and recharge before you move on to the next job.

Do a bit of what you're avoiding
If you even do 5mins of this task, you'll realise how much of the anxiety was created in your head.

Relax
Not only will you feel better, you'll also be more effective.

Let me know how much time you've saved. The more time you make for yourself the happier and healthier you'll be!

Claire Brooker