We all have people that push our buttons, those who just get our backs up and we can't always avoid them. Try out this brilliant NLP technique to put you back in charge of your feelings:
1. Imagine this person. Where are they positioned around you? Notice how you see them - are they in colour or black and white, big or small near or far away, moving or still, clear or fuzzy?
2. Now try playing with the picture - moving it away from you, making it tiny, still, black and white. Make the image look funny by adding a silly hat or making it dance around until you find it amusing.
3. Now think of the next time you see this person and how easily you can now talk to them and then just walk away feeling calm and confident.
Helen Harding
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