- Stop what your doing
- Become aware of heart rate, breathing rate, fast movements
- Calm everything down by slowing down your movements and your breathing
- Relax your muscles
- Focus on something in the present moment; what do you see or hear? what's the temperature like?
- Think about a person, place or memory that reminds you of calm
- Then go about your business feeling refreshed and ready
For more tips on how to find calm, come along to one of our free lunchtime sessions:
Claire Brooker
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